26 Jul How to Get Back on Your Diet After Vacation

Vacation can be a much-needed escape from the rigors of modern life, and for many, they’re essential to decompressing and letting loose a bit. However, vacations can wreak havoc on your diet and fitness regimen—fancy cocktails and extravagant dinners can seriously derail any strict diet you may have had before your departure, leaving you with a few extra pounds and a continuation of bad eating and exercise habits.

However, there’s a solution. Continuing your diet after vacation can be tough, but it’s not altogether impossible. We took a closer look at some recommended ways to how to get back on the wagon once you return from a successful trip. Without further ado, here’s how to stay healthy on vacation (and afterwards, too)!

#1. Use Your Resort’s Gym

This may seem like the last thing you want to do on vacation, but many high-rated vacation resorts feature complete fitness rooms and gyms for their guests. Depending on where you’re staying, you may find treadmills, stationary bikes, free weights, and a series of other machines to help you stick to your workout regimen. Some resorts may even offer yoga and pilates sessions as coordinated activities. Even working out a few days during your vacation can help you keep fitness a priority after you leave.

#2. Hydrate, Hydrate, Hydrate

When you get home, try increasing your water intake. Hydration can cut down on belly bloat from all those drinks and plus-sized meals, and can also help regulate your digestive system. Don’t just empty glass after glass of water, though. Choose to snack on H2O-heavy foods like greens, berries, tomatoes, cucumbers, and other fruits and veggies to add to your daily water intake. Aim for eight to 14 cups of water each day to help boost your post-vacation health.

#3. Go Shopping Before You Head Home

It’s a common practice to avoid grocery shopping before leaving for a trip. After all, why would you stock your fridge and pantry with food you won’t be eating for a week? While smart, this becomes a problem when you return. You head straight home with the realization that you need to buy groceries, but many choose to simply order out and worry about it another day. A good way to scale back this habit is to stop at the grocery store on your way home from the airport. You may not want to, but stocking your shelves with healthy foods will eliminate the desire to grab an easy pizza or Chinese take out.

#4. Sugar Detox

If you’re on a diet before you travel, you’re likely avoiding sugar. However, those doughy pastries at breakfast and after-dinner desserts are likely loaded with sugar. When you get home, it’s important to cut out the powdery sweetener altogether. Opt instead for a heavy diet of prebiotic-rich vegetables, like asparagus, artichokes, and others. Cutting down on sugar and replacing it with healthier substitutes alone can cut down on belly fat and weight gain after you come back home.

Find Your Dream Vacation

Even though vacations can knock you right off the wagon, they’re still essential to unwinding and enjoying the finer things in life. Despite the fact you may indulge in one too many treats, getting back on track with your diet after vacation is easy enough, prompting all the more reason to travel! Check out our resort rental deals today and book your next trip instantly!